Smoothies are an ideal quick way for blending most types of fruit or vegetables into a smooth liquid which can be consumed at anytime of the day. Smoothies can also be an additional aid towards weight loss. Below are some smoothie diet recipes which are low in fat but high in nutrients, antioxidants, vitamins and minerals. The tomato recipe contains lycopene which is a natural antioxidant from tomatoes which can help prevent cancer.
Strawberry Smoothie Recipe
6oz strawberry frozen yogurt that is fat free or reduced in sugar
5 large strawberries
4oz diet lemonade or sugar free lemonade
2 teaspoons of sugar or 1 gram
Tropical Tofu Berry Smoothie Recipe
1 banana
3/4 cup of blueberries
1 cup of strawberries
3” cube of soft tofu
1 cup of vanilla yogurt that is fat free or reduced in sugar
1 cup of skimmed milk
Blend the banana, tofu, vanilla yogurt and milk together until finally adding the strawberries and blueberries.
Tomato Smoothie Recipe
2 cups of chopped tomatoes
1/2 cup of carrots
1/4 cup of celery
1/2 cup of tomato juice
1/4 cup of apple juice
2 cups of ice
Tabasco sauce or any hot sauce to taste
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